By Bertille Monnier. Bedroom. Sunday, August 20th 2017, 02:10:59 AM.
If you cannot find a comfortable position no matter how you lie, you probably have the wrong mattress. I’m not saying that the right bed or mattress will cure your insomnia or sleep, but a bed or mattress that’s uncomfortable or unsuited to your needs will add to sleep problems.
A pillow is a small (and usually soft) support for the head, usually used while sleeping in a bed, or for the body as used on a couch or chair. For those of you who like to fall asleep to music now you can make this using a musical pillow.There’s no need for any annoying headphones, just enjoy the sound from your pillow. By the way many people have found they fall asleep more quickly with relaxing music. The Ipod Pillow is one of the most popular musical pillos, because it looks like the well known Ipod.not only is this a pillow, described as “soft and durable” by the retailer, but you can also snuggle up and listen to your favourites on it. Plug in your own music player into the hidden pocket and listen to tracks from the internal speaker – or you can listen to the built-in FM radio. And that’s not all – the buttons on the pillow aren’t just for show, they actually work, so you can change the volume, switch to the radio or scan for station. And there’s a power off button when you finally want to drift off.
In fact, your small bedroom may be a blessing for a better night’s sleep. The American Sleep Association recommends keeping stimulating activities out of the bedroom. They warn that distractions like TV, internet, and work can disrupt your sleep patterns. So, the less there is to do in your bedroom, the more sleep you set yourself up for. How’s that for smart design? Here are ten small bedroom ideas and tips to help you create a bedroom space that may be small in square footage, but is big in style.
Think Beyond the Walls